Psychoeducation can be an important part of therapy for ADHD because it can help you understand how ADHD works and where different behaviors come from. Sometimes CBT involves psychoeducation, which means your therapist might teach you about the symptoms of ADHD and how ADHD works in the brain.

building habits that support your overall health.

organization, planning, and prioritizing.

real-life situations, such as being assertive at workĬBT for ADHD could support you in gaining skills like:.

real-life tasks that give you trouble, such as paying bills on time.

In CBT, your therapist will help manage specific ADHD symptoms that are interfering with your day-to-day life. Cognitive behavioral therapy (CBT) is one popular behavioral therapy that helps many people manage ADHD. Behavioral therapyīehavioral therapies help people identify certain behaviors and learn to change them. Since there are several kinds of therapy for ADHD, you may end up trying more than one to find the best fit for you. Some types of therapy that can help adults and kids manage ADHD symptoms include: It can also help with other mental health conditions, like depression and anxiety, that often come with ADHD. Therapy can help you better understand, accept, and manage the effects of ADHD. While medication can be important in helping many people manage ADHD, you might still find that other approaches, like lifestyle changes or therapy, make all the difference in helping you manage your day.

That’s because, as the common saying goes, “pills don’t teach you skills.” Taking these medications as prescribed by your doctor could make it easier to focus, work, and learn.īut research has found that medication alone may not address every symptom of ADHD. Many doctors recommend a holistic approach (an approach that considers the whole person) to treating ADHD in adults and children.Ī holistic approach to treating ADHD could include:ĪDHD medication can help with impulsivity, inattention, and hyperactivity. You may find that different levels and types of treatment work best for your symptoms. Treatment for attention deficit hyperactivity disorder (ADHD) isn’t one-size-fits-all.

Therapy, medications, and self-care strategies are just some of the many ways you can manage ADHD.

Medication for adhd